{"id":79,"date":"2020-05-17T13:20:01","date_gmt":"2020-05-17T04:20:01","guid":{"rendered":"https:\/\/suzukawa-clinic.jp\/blog\/?p=79"},"modified":"2023-09-04T10:01:47","modified_gmt":"2023-09-04T01:01:47","slug":"%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e9%a3%9f%e5%93%81%e3%81%a8%e6%8e%a7%e3%81%88%e3%82%8b%e9%a3%9f%e5%93%81%ef%bc%88%ef%bc%95%ef%bc%89","status":"publish","type":"post","link":"https:\/\/suzukawa-clinic.jp\/blog\/?p=79","title":{"rendered":"\u304a\u3059\u3059\u3081\u98df\u54c1\u3068\u63a7\u3048\u308b\u98df\u54c1\uff08\uff15\uff09"},"content":{"rendered":"\n<p>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u6c41\u3082\u306e\u3001\u30c7\u30b6\u30fc\u30c8\u30fb\u9593\u98df\u3067\u304a\u3059\u3059\u3081\u3068\u63a7\u3048\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u4e00\u65e5\u306e\u98df\u4e8b\u306e\u91cf\u306f\u3069\u306e\u3088\u3046\u306b\u6c7a\u3081\u305f\u3089\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u901a\u5e38\u6a19\u6e96\u4f53\u91cd\u306e25~30\u500d\u3092\u4e00\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002\u6a19\u6e96\u4f53\u91cd\u306fBMI=22\u306e\u4f53\u91cd\u3092\u3055\u3057\u3001\u4f8b\u3048\u3070\u8eab\u9577170\u339d\u3067\u3059\u3068\u6a19\u6e96\u4f53\u91cd\uff1d\uff12\uff12\uff581.7&#215;1.7\uff1d64\u338f\u3067\u3059\u3002\u3053\u306e\u6642\u4e00\u65e5\u306e\u98df\u4e8b\u91cf\u306f\u4e00\u65e51,600~1,920\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u6804\u990a\u7d20\u306e\u914d\u5206\u306f\u70ad\u6c34\u5316\u726960\uff05\u3001\u305f\u3093\u3071\u304f\u8cea15\uff05\u3001\u8102\u8cea25\uff05\u3092\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u70ad\u6c34\u5316\u7269\u3068\u305f\u3093\u3071\u304f\u8cea\u306f4\u30ab\u30ed\u30ea\u30fc\/g\u3001\u8102\u8cea\u306f9\u30ab\u30ed\u30ea\u30fc\/g\u3067\u3001\u3044\u304b\u306b\u8102\u8cea\u304c\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u308f\u304b\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f8\u30ab\u30ed\u30ea\u30fc\/g\u3067\u3059\u3002<\/p>\n\n\n\n<p>BMI\u304c24\u3092\u8d85\u3048\u80a5\u6e80\u306e\u5834\u5408\u306b\u306f\u3001\u307e\u305a\u8102\u80aa\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u91ce\u83dc\u3001\u6d77\u85fb\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u3001\u8179\u516b\u5206\u76ee\u306e\u98df\u4e8b\u3068\u3057\u3001\uff13\uff05\u7a0b\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6a19\u306b\u3057\u307e\u3059\u300280\u338f\u306e\u65b9\u30672\uff5e3\u338f\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u8840\u6f3f\u8102\u8cea\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u81ea\u5b85\u306b\u4f53\u91cd\u8a08\u3092\u7528\u610f\u3057\u3066\u30011kg\/\u6708\u306e\u30da\u30fc\u30b9\u3067\u6e1b\u91cf\u3059\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u304c\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u81ea\u8eab\u306e\u98df\u7fd2\u6163\u306b\u95a2\u5fc3\u3092\u6301\u3061\u3001\u65e5\u3054\u308d\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u308b\u304b\u898b\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3054\u7d39\u4ecb\u3057\u305f\u304a\u3059\u3059\u3081\u98df\u54c1\u3001\u63a7\u3048\u308b\u98df\u54c1\u3092\u5ff5\u982d\u306bThe Japan Diet\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u6c41\u3082\u306e\u3001\u30c7\u30b6\u30fc\u30c8\u30fb\u9593\u98df\u3067\u304a\u3059\u3059\u3081\u3068\u63a7\u3048\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3057\u305f\u3002 \u305d\u308c\u3067\u306f\u3001\u4e00\u65e5\u306e\u98df\u4e8b\u306e\u91cf\u306f\u3069\u306e\u3088\u3046\u306b\u6c7a\u3081\u305f\u3089\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u901a\u5e38\u6a19\u6e96\u4f53\u91cd\u306e25~30\u500d\u3092\u4e00\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002\u6a19\u6e96 &hellip; 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